evolving the plan, part deaux

Ok, I’ve decided it will be easier to just plan my days ahead of time for now and just pick from the pool of options I have at 1,800 calories.

So, my targets are below:

8 a.m. (Meal #1): 

11 a.m. (Meal #2, heavy snack): 

2 p.m. (Meal #3): 

5 p.m. (Meal #4): 

7 p.m. (Meal #5): 

9 p.m. (Meal #6, light snack): 


Bread (6) 480 calories
Fruit (6) 360 calories
Vegetables (6) 150 calories
Skim Milk (2) 180 calories (may be in the form of almond milk)
Meat (2-3) 525 calories
Fat (2) 90 calories
Total: 1,785

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