Archive for October 2010

day 21

October 21, 2010

8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): feta burger on multigrain bun, brussel sprouts 

5 p.m. (Meal #4): pineapple

7 p.m. (Meal #5): chicken and shrimp fried rice

9 p.m. (Meal #6, light snack): none

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day 20

October 21, 2010

8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): 1/2 Greek salad petite, grape leaves, falafel

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): calamari, lettuce wrap

9 p.m. (Meal #6, light snack): none

day 19

October 18, 2010

8 a.m. (Meal #1): breakfast taco, orange juice, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): salmon, rice, roasted vegetables

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): pear, orange

9 p.m. (Meal #6, light snack): none

Notes:

Bread (4) 480 calories
Fruit (3) 360 calories
Vegetables (4) 150 calories
Skim Milk (1) 180 calories (may be in the form of almond milk)
Fat (2) 90 calories

day 18

October 17, 2010

8 a.m. (Meal #1): cranberry blueberry muffin, coffee 

11 a.m. (Meal #2, heavy snack): falafel

2 p.m. (Meal #3): shrimp wheat pasta bowl with artichoke and roasted tomatoes 

5 p.m. (Meal #4): apple spice muffin 

7 p.m. (Meal #5): breakfast taco 

9 p.m. (Meal #6, light snack): orange juice 

Notes:

34 points

Bread (1) 480 calories
Fruit (5) 360 calories
Vegetables (4) 150 calories

day 17

October 17, 2010

8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, bacon, cheese, salsa

11 a.m. (Meal #2, heavy snack): sleep

2 p.m. (Meal #3): mango mantra low cal smoothie

5 p.m. (Meal #4): blueberry cranberry muffin, nonfat milk

7 p.m. (Meal #5): wheat pasta with pesto, artichoke, roasted tomato, parmesan

9 p.m. (Meal #6, light snack): orange juice

Notes:

Bread (3) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories
Meat (1) 525 calories

day 16

October 16, 2010

8 a.m. (Meal #1): breakfast taco with egg and bacon on wheat, orange carrot juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): none

5 p.m. (Meal #4): fried moon pie (state fair), funnel cake

7 p.m. (Meal #5): none

9 p.m. (Meal #6, light snack): none 

Notes:

day 15

October 15, 2010

8 a.m. (Meal #1): sausage breakfast tacos (2), coffee, creamer, orange juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): mashed potato, pie crust

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): grilled chicken quesadilla on wheat tortilla

9 p.m. (Meal #6, light snack): 

Notes:

Fruit (4) 360 calories
Vegetables (6) 150 calories