day 2

8 a.m. (Meal #1): sleep

11 a.m. (Meal #2, heavy snack): sleep 

2 p.m. (Meal #3): breakfast taco on wheat tortilla, egg, turkey bacon (2), salsa, cheese

5 p.m. (Meal #4): none

7 p.m. (Meal #5): 1/2 shrimp burger with lettuce, tomato, red onion, mayo, organic onion rings

9 p.m. (Meal #6, light snack): none

Notes: Missing

Bread (4) 480 calories
Fruit (6) 360 calories
Vegetables (2) 150 calories
Skim Milk (2) 180 calories (may be in the form of almond milk)
Fat (1) 90 calories

Advertisements
Explore posts in the same categories: health

Tags: ,

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: