day 4

8 a.m. (Meal #1): raisin bran, skim milk, coffee with creamer

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): chicken tenders, green beans, corn, mashed potatoes, biscuit, apple pie

5 p.m. (Meal #4): skim milk iced coffee

7 p.m. (Meal #5): chicken tenders, biscuit 

9 p.m. (Meal #6, light snack): 

Notes:

Bread (2) 480 calories
Fruit (4) 360 calories
Vegetables (6) 150 calories
Meat (1) 525 calories

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