day 5
8 a.m. (Meal #1): raisin bran, skim milk
11 a.m. (Meal #2, heavy snack): chicken tenders
2 p.m. (Meal #3): whole wheat pasta bowl with shrimp, roasted tomatoes, artichokes, pesto
5 p.m. (Meal #4): none
7 p.m. (Meal #5): sushi
9 p.m. (Meal #6, light snack): none
Notes:
Fruit (3) 360 calories
Vegetables (5) 150 calories
Skim Milk (1) 180 calories (may be in the form of almond milk)
Fat (1) 90 calories
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Tags: meal plan, weight loss
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