day 11

back on track after being at a conference…

8 a.m. (Meal #1): none

11 a.m. (Meal #2, heavy snack): breakfast taco with egg, bacon and cheese, orange juice

2 p.m. (Meal #3): gumbo with white rice and shrimp

5 p.m. (Meal #4): none

7 p.m. (Meal #5):  peanut butter sandwich, skim milk

9 p.m. (Meal #6, light snack): 


Bread (4) 480 calories
Fruit (5) 360 calories
Vegetables (6) 150 calories
Fat (2) 90 calories

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