day 12
8 a.m. (Meal #1): breakfast taco on wheat with egg, bacon, cheese, salsa, orange juice
11 a.m. (Meal #2, heavy snack): brussel sprouts
2 p.m. (Meal #3): petite greek salad, grape leaf, falafel
5 p.m. (Meal #4): orange
7 p.m. (Meal #5): cup of green chili chicken soup, 1/2 grilled cheese on wheat, carrot orange juice
9 p.m. (Meal #6, light snack): pineapple, strawberries
Notes:
Bread (2) 480 calories
Fruit (2) 360 calories
Vegetables (1) 150 calories
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Tags: meal plan, weight loss
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