day 12

8 a.m. (Meal #1): breakfast taco on wheat with egg, bacon, cheese, salsa, orange juice

11 a.m. (Meal #2, heavy snack): brussel sprouts

2 p.m. (Meal #3): petite greek salad, grape leaf, falafel

5 p.m. (Meal #4): orange

7 p.m. (Meal #5): cup of green chili chicken soup, 1/2 grilled cheese on wheat, carrot orange juice

9 p.m. (Meal #6, light snack): pineapple, strawberries

Notes:

Bread (2) 480 calories
Fruit (2) 360 calories
Vegetables (1) 150 calories

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Tags: meal plan, weight loss

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