day 13

8 a.m. (Meal #1): raisin bran, skim milk

11 a.m. (Meal #2, heavy snack): multigrain croissant, egg, bacon, coffee, creamer

2 p.m. (Meal #3): grilled chicken, spinach greens, strawberries, almonds

5 p.m. (Meal #4): raisin bran, skim milk

7 p.m. (Meal #5): shrimp and chicken fried rice (small)

9 p.m. (Meal #6, light snack): none

Notes:

Bread (2) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories

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