day 14

8 a.m. (Meal #1): raisin bran, skim milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): chicken salad, wheat pasta with mozzerella and tomatoes, mixed fruit cup, croutons

2 p.m. (Meal #3): grilled catfish filet, rice, sweet potato, fried okra, cornbread

5 p.m. (Meal #4): none

7 p.m. (Meal #5): grilled chicken sandwich on multigrain bun with red onion, tomato; carrot and orange juice

9 p.m. (Meal #6, light snack): none


Fruit (3) 360 calories
Vegetables (3) 150 calories

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