day 15

8 a.m. (Meal #1): sausage breakfast tacos (2), coffee, creamer, orange juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): mashed potato, pie crust

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): grilled chicken quesadilla on wheat tortilla

9 p.m. (Meal #6, light snack): 

Notes:

Fruit (4) 360 calories
Vegetables (6) 150 calories

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