day 17

8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, bacon, cheese, salsa

11 a.m. (Meal #2, heavy snack): sleep

2 p.m. (Meal #3): mango mantra low cal smoothie

5 p.m. (Meal #4): blueberry cranberry muffin, nonfat milk

7 p.m. (Meal #5): wheat pasta with pesto, artichoke, roasted tomato, parmesan

9 p.m. (Meal #6, light snack): orange juice


Bread (3) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories
Meat (1) 525 calories

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