day 17
8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, bacon, cheese, salsa
11 a.m. (Meal #2, heavy snack): sleep
2 p.m. (Meal #3): mango mantra low cal smoothie
5 p.m. (Meal #4): blueberry cranberry muffin, nonfat milk
7 p.m. (Meal #5): wheat pasta with pesto, artichoke, roasted tomato, parmesan
9 p.m. (Meal #6, light snack): orange juice
Notes:
Bread (3) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories
Meat (1) 525 calories
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Tags: meal plans, weight loss
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