day 18

8 a.m. (Meal #1): cranberry blueberry muffin, coffee 

11 a.m. (Meal #2, heavy snack): falafel

2 p.m. (Meal #3): shrimp wheat pasta bowl with artichoke and roasted tomatoes 

5 p.m. (Meal #4): apple spice muffin 

7 p.m. (Meal #5): breakfast taco 

9 p.m. (Meal #6, light snack): orange juice 

Notes:

34 points

Bread (1) 480 calories
Fruit (5) 360 calories
Vegetables (4) 150 calories

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