Archive for the ‘homemade love’ category

day 15

October 15, 2010

8 a.m. (Meal #1): sausage breakfast tacos (2), coffee, creamer, orange juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): mashed potato, pie crust

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): grilled chicken quesadilla on wheat tortilla

9 p.m. (Meal #6, light snack): 

Notes:

Fruit (4) 360 calories
Vegetables (6) 150 calories

Advertisements

day 14

October 14, 2010

8 a.m. (Meal #1): raisin bran, skim milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): chicken salad, wheat pasta with mozzerella and tomatoes, mixed fruit cup, croutons

2 p.m. (Meal #3): grilled catfish filet, rice, sweet potato, fried okra, cornbread

5 p.m. (Meal #4): none

7 p.m. (Meal #5): grilled chicken sandwich on multigrain bun with red onion, tomato; carrot and orange juice

9 p.m. (Meal #6, light snack): none

Notes:

Fruit (3) 360 calories
Vegetables (3) 150 calories

day 20

August 20, 2010

8 a.m. (Meal #1):  breakfast burrito, coffee

11 a.m. (Meal #2, heavy snack): cinnamon roll (only the inside!)

2 p.m. (Meal #3): shrimp creole, grits

5 p.m. (Meal #4): latin quinoa

7 p.m. (Meal #5): mozzarella salad, crab cake, sea bass, rice, bread pudding

9 p.m. (Meal #6, light snack):  none

================

Water Goal Reached? 0%

Exercise?

Weight Lost? .5 lbs

day 19

August 18, 2010

8 a.m. (Meal #1):  bran muffin, cranberries, coffee

11 a.m. (Meal #2, heavy snack): quinoa cake, wild berry smoothie

2 p.m. (Meal #3):  shrimp, whole wheat pasta, pesto bowl

5 p.m. (Meal #4): heart of palm

7 p.m. (Meal #5): shrimp creole

9 p.m. (Meal #6, light snack):  vanilla chai

================

Water Goal Reached? 0%

Exercise?

Weight Lost? .5 lbs

day 11

August 10, 2010

8 a.m. (Meal #1):  mango smoothie

11 a.m. (Meal #2, heavy snack):  quinoa cake

2 p.m. (Meal #3):  green chile soup

5 p.m. (Meal #4):  fried green tomato

7 p.m. (Meal #5):  whole wheat pasta with ground turkey

9 p.m. (Meal #6, light snack):  orange

================

Water Goal Reached? 0%

Exercise?

Weight Lost? .5 lbs

day 9

August 9, 2010

8 a.m. (Meal #1):  dark cherry yogurt parfait, coffee

11 a.m. (Meal #2, heavy snack):  none

2 p.m. (Meal #3):  hunan chicken, brown rice, rice noodles, vegetable spring roll, crab rangoon

5 p.m. (Meal #4):  coffee

7 p.m. (Meal #5):  sausage, baked beans

9 p.m. (Meal #6, light snack): chips, salsa

day 7

August 9, 2010

8 a.m. (Meal #1):  none

11 a.m. (Meal #2, heavy snack):  Mexican omelette, coffee

2 p.m. (Meal #3):  none

5 p.m. (Meal #4):  hotdog, baked beans

7 p.m. (Meal #5):  hotdog

9 p.m. (Meal #6, light snack):  none