day 16

Posted October 16, 2010 by TwentyTwo
Categories: health

Tags: ,

8 a.m. (Meal #1): breakfast taco with egg and bacon on wheat, orange carrot juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): none

5 p.m. (Meal #4): fried moon pie (state fair), funnel cake

7 p.m. (Meal #5): none

9 p.m. (Meal #6, light snack): none 

Notes:

day 15

Posted October 15, 2010 by TwentyTwo
Categories: homemade love

8 a.m. (Meal #1): sausage breakfast tacos (2), coffee, creamer, orange juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): mashed potato, pie crust

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): grilled chicken quesadilla on wheat tortilla

9 p.m. (Meal #6, light snack): 

Notes:

Fruit (4) 360 calories
Vegetables (6) 150 calories

day 14

Posted October 14, 2010 by TwentyTwo
Categories: homemade love

8 a.m. (Meal #1): raisin bran, skim milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): chicken salad, wheat pasta with mozzerella and tomatoes, mixed fruit cup, croutons

2 p.m. (Meal #3): grilled catfish filet, rice, sweet potato, fried okra, cornbread

5 p.m. (Meal #4): none

7 p.m. (Meal #5): grilled chicken sandwich on multigrain bun with red onion, tomato; carrot and orange juice

9 p.m. (Meal #6, light snack): none

Notes:

Fruit (3) 360 calories
Vegetables (3) 150 calories

day 13

Posted October 12, 2010 by TwentyTwo
Categories: health

Tags: ,

8 a.m. (Meal #1): raisin bran, skim milk

11 a.m. (Meal #2, heavy snack): multigrain croissant, egg, bacon, coffee, creamer

2 p.m. (Meal #3): grilled chicken, spinach greens, strawberries, almonds

5 p.m. (Meal #4): raisin bran, skim milk

7 p.m. (Meal #5): shrimp and chicken fried rice (small)

9 p.m. (Meal #6, light snack): none

Notes:

Bread (2) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories

day 12

Posted October 11, 2010 by TwentyTwo
Categories: health

Tags: ,

8 a.m. (Meal #1): breakfast taco on wheat with egg, bacon, cheese, salsa, orange juice

11 a.m. (Meal #2, heavy snack): brussel sprouts

2 p.m. (Meal #3): petite greek salad, grape leaf, falafel

5 p.m. (Meal #4): orange

7 p.m. (Meal #5): cup of green chili chicken soup, 1/2 grilled cheese on wheat, carrot orange juice

9 p.m. (Meal #6, light snack): pineapple, strawberries

Notes:

Bread (2) 480 calories
Fruit (2) 360 calories
Vegetables (1) 150 calories

day 11

Posted October 11, 2010 by TwentyTwo
Categories: health

Tags: ,

back on track after being at a conference…

8 a.m. (Meal #1): none

11 a.m. (Meal #2, heavy snack): breakfast taco with egg, bacon and cheese, orange juice

2 p.m. (Meal #3): gumbo with white rice and shrimp

5 p.m. (Meal #4): none

7 p.m. (Meal #5):  peanut butter sandwich, skim milk

9 p.m. (Meal #6, light snack): 

Notes:

Bread (4) 480 calories
Fruit (5) 360 calories
Vegetables (6) 150 calories
Fat (2) 90 calories

day 6

Posted October 6, 2010 by TwentyTwo
Categories: health

Tags: ,

8 a.m. (Meal #1): dark cherry yogurt with granola, coffee, skim milk

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): salmon cake, caesar salad

5 p.m. (Meal #4): 

7 p.m. (Meal #5): 

9 p.m. (Meal #6, light snack): 

Notes:

Bread (5) 480 calories
Fruit (5) 360 calories
Vegetables (5) 150 calories
Meat (2) 525 calories
Fat (1) 90 calories