Posted tagged ‘5 Year Plan’

Day 23

April 13, 2010

8 a.m. (Meal #1): breakfast taco on whole grain tortilla w. salsa

11 a.m. (Meal #2, heavy snack): bran muffin

2 p.m. (Meal #3): chicken salad sandwich on wheat, chips

5 p.m. (Meal #4): none

7 p.m. (Meal #5): pulled pork quesadilla

9 p.m. (Meal #6, light snack): chocolate yogurt with chocolate chips and almonds

Advertisements

Day 22

April 12, 2010

8 a.m. (Meal #1): sleep

11 a.m. (Meal #2, heavy snack): breakfast taco on whole grain tortilla w. salsa

2 p.m. (Meal #3): none

5 p.m. (Meal #4): oatmeal, nonfat milk

7 p.m. (Meal #5): salad with 1/2 grilled chicken breast, lemon vinegarette

9 p.m. (Meal #6, light snack): none

Day 21

April 11, 2010

8 a.m. (Meal #1): bran muffin, nonfat milk coffee

11 a.m. (Meal #2, heavy snack): english muffin, scrambled eggs, turkey; sweet potatoes, coffee

2 p.m. (Meal #3): none (sleep)

5 p.m. (Meal #4): none (out)

7 p.m. (Meal #5): ribs, wild rice, corn, peas

9 p.m. (Meal #6, light snack): none

Day 20

April 10, 2010

8 a.m. (Meal #1): multigrain english muffin, turkey, egg, cheese

11 a.m. (Meal #2, heavy snack): vanilla chai tea

2 p.m. (Meal #3): sushi (eel roll)

5 p.m. (Meal #4): chocolate yogurt with almonds and chocolate chips

7 p.m. (Meal #5): falafel, grape leaves

9 p.m. (Meal #6, light snack): none

Day 19

April 9, 2010

8 a.m. (Meal #1): pastry, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): chicken in jalapeno cream sauce, rice, black beans, chips

5 p.m. (Meal #4): vanilla chai tea

7 p.m. (Meal #5): chicken and sausage, tortilla, chocolate cake

9 p.m. (Meal #6, light snack): none

Day 18

April 8, 2010

8 a.m. (Meal #1): oatmeal, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): chicken salad, saltines

5 p.m. (Meal #4): none

7 p.m. (Meal #5): chicken quesadilla on whole grain tortilla

9 p.m. (Meal #6, light snack): vanilla chai tea

Day 17

April 7, 2010

8 a.m. (Meal #1): coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): crabcakes, mixed vegetables, chocolate yogurt w almonds and chocolate sprinkles

5 p.m. (Meal #4): veggie chips, hummus

7 p.m. (Meal #5): chicken breast, pasta, green peas and carrots

9 p.m. (Meal #6, light snack): vanilla chai tea