Posted tagged ‘Fat Smash Diet’

day 11 (round 4)

January 16, 2010

8 a.m. (Meal #1): none (slept in)

11 a.m. (Meal #2, heavy snack): bread pudding

2 p.m. (Meal #3): 

5 p.m. (Meal #4, light snack): grilled chicken club sandwich

7 p.m. (Meal #5):  

9 p.m. (Meal #6, light snack):  vanilla chai tea

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day 10 (round 4)

January 14, 2010

8 a.m. (Meal #1): breakfast burrito, orange juice, coffee

11 a.m. (Meal #2, heavy snack): apple

2 p.m. (Meal #3): salmon, rice, grilled vegetables, tortilla chips, black beans

5 p.m. (Meal #4, light snack): pear

7 p.m. (Meal #5):  seafood gumbo

9 p.m. (Meal #6, light snack):  vanilla chai tea

day 9 (round 4)

January 14, 2010

8 a.m. (Meal #1): breakfast burrito, orange juice, coffee

11 a.m. (Meal #2, heavy snack): apple

2 p.m. (Meal #3): stirfry vegetables, brown rice

5 p.m. (Meal #4, light snack): pear

7 p.m. (Meal #5):  sushi

9 p.m. (Meal #6, light snack):  vanilla chai tea

day 8 (round 4)

January 13, 2010

8 a.m. (Meal #1): hash brown casserole, fruit, coffee

11 a.m. (Meal #2, heavy snack): roasted butternut squash

2 p.m. (Meal #3): salmon, roasted vegetables

5 p.m. (Meal #4, light snack): apple

7 p.m. (Meal #5):  seafood pasta

9 p.m. (Meal #6, light snack):  vanilla chai tea

day 7 (round 4)

January 12, 2010

8 a.m. (Meal #1): apple bran muffin, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): chicken club sandwich

5 p.m. (Meal #4, light snack): pear

7 p.m. (Meal #5):  shrimp tacos with red cabbage

9 p.m. (Meal #6, light snack):  vanilla chai tea

day 4 (round 4)

January 9, 2010

8 a.m. (Meal #1): breakfast tacos with egg and turkey bacon on whole grain wrap

11 a.m. (Meal #2, heavy snack): coffee

2 p.m. (Meal #3): pasta with chicken and shrimp

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): chicken soup with a little noodle

9 p.m. (Meal #6, light snack): vanilla chai tea

day 3 (round 4)

January 8, 2010

8 a.m. (Meal #1): breakfast tacos with egg and turkey bacon on whole grain wrap, coffee

11 a.m. (Meal #2, heavy snack): apple, string cheese

2 p.m. (Meal #3): tomato basil soup

5 p.m. (Meal #4, light snack): coffee

7 p.m. (Meal #5): pasta with chicken and shrimp

9 p.m. (Meal #6, light snack): none

Weight: 224