Posted tagged ‘glycemic index’

Day 3

March 22, 2010

8 a.m. (Meal #1): egg and turkey bacon burrito on multigrain wrap

11 a.m. (Meal #2, heavy snack): pear

2 p.m. (Meal #3): chicken fajitas, black beans, rice

5 p.m. (Meal #4): pear

7 p.m. (Meal #5): wheaties, skim milk

9 p.m. (Meal #6, light snack): vanilla chai tea

Weight: 220.5/225

Day 2

March 22, 2010

8 a.m. (Meal #1): egg and turkey bacon burrito on multigrain wrap, orange juice

11 a.m. (Meal #2, heavy snack): vanilla chai tea w. nonfat milk

2 p.m. (Meal #3): turkey and provolone sandwich on 12 grain bread, tomato basil soup

5 p.m. (Meal #4): pear, cheese, crackers

7 p.m. (Meal #5): chicken, provolone sandwich on whole grain bun

9 p.m. (Meal #6, light snack): breakfast burrito with turkey bacon, orange juice

Weight: 220.5 lbs

DAY 1

March 19, 2010

8 a.m. (Meal #1):  egg and turkey bacon sandwich on 12 grain wheat bread

11 a.m. (Meal #2, heavy snack):  vanilla chai tea w. nonfat milk

2 p.m. (Meal #3):  chicken and pasta with peas and carrots

5 p.m. (Meal #4): cheese and crackers

7 p.m. (Meal #5): chicken salad with peas and carrots

9 p.m. (Meal #6, light snack):  none

Weight: 220.5 lbs

weight: 220.5