Posted tagged ‘health’

day 3

September 2, 2010

8 a.m. (Meal #1): none 

11 a.m. (Meal #2, heavy snack): wheat pancake with walnuts and blueberries, egg, sausage

2 p.m. (Meal #3): green smoothie

5 p.m. (Meal #4): whole wheat pancake with walnuts and blueberries

7 p.m. (Meal #5): pizza

9 p.m. (Meal #6, light snack):   cinnabon


Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs


Day 47

May 6, 2010

8 a.m. (Meal #1): banana nut bread, coffee

11 a.m. (Meal #2, heavy snack):  apple

2 p.m. (Meal #3):  shrimp cocktail, tortilla chips, smoked salmon patty, mixed vegetables, rice,

5 p.m. (Meal #4): passion tea

7 p.m. (Meal #5):  chicken sandwich on 9 grain

9 p.m. (Meal #6, light snack): oysters

baggy eyes, dark circles

April 1, 2010

I have been plagued with dark circles and bags under my eyes for years.  I’ve tried to find answers to this awful beauty issue, but never really found a product or technique that seemed like it would truly give me relief.

This week, I decided to tackle my baggy, dark circled eyes dead on.  I started a regimen of multi-vitamins and, after extensive online research, bought a small (and expensive!) jar of Mega Rich Intensive Anti-Aging Cellular Eye Creme.    I also realize I probably need to lose weight to get some of the fat off my face AND I need to start taking my contacts out whenever possible.

So… this post documents the start of my routine.  Actually I started on Tuesday.  I’m giving it 30 days to make a difference.  I feel good about attacking the problem inside and out.  I probably need  a make up solution as well, but I hope I can generate some changes from living a healthier lifestyle.

I’ll keep you posted!

Day 4

March 23, 2010

8 a.m. (Meal #1): egg and turkey bacon sandwich on 12 grain bread

11 a.m. (Meal #2, heavy snack): banana nut bread, chai tea

2 p.m. (Meal #3): chicken sandwich with provolone on whole grain bun, broccoli cheese

5 p.m. (Meal #4): none

7 p.m. (Meal #5): chicken salad, saltines

9 p.m. (Meal #6, light snack): orange

day 7 (round 4)

February 22, 2010

8 a.m. (Meal #1): oatmeal, walnuts, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): smoked salmon patty, grilled vegetables, waffle fries

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): leftovers from lunch

9 p.m. (Meal #6, light snack): cranberry juice

day 6 (round 4)

February 22, 2010

8 a.m. (Meal #1): none

11 a.m. (Meal #2, heavy snack): grilled shrimp tacos, rice, beans

2 p.m. (Meal #3): none

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): baked chicken, green beans, corn

9 p.m. (Meal #6, light snack): none

day 5 (round 4)

February 20, 2010

8 a.m. (Meal #1): scrambled eggs, sausage, whole wheat toast

11 a.m. (Meal #2, heavy snack): chai tea

2 p.m. (Meal #3): none

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): shrimp taco, rice

9 p.m. (Meal #6, light snack): orange juice