Posted tagged ‘meal plans’

day 21

October 21, 2010

8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): feta burger on multigrain bun, brussel sprouts 

5 p.m. (Meal #4): pineapple

7 p.m. (Meal #5): chicken and shrimp fried rice

9 p.m. (Meal #6, light snack): none

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day 20

October 21, 2010

8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): 1/2 Greek salad petite, grape leaves, falafel

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): calamari, lettuce wrap

9 p.m. (Meal #6, light snack): none

day 18

October 17, 2010

8 a.m. (Meal #1): cranberry blueberry muffin, coffee 

11 a.m. (Meal #2, heavy snack): falafel

2 p.m. (Meal #3): shrimp wheat pasta bowl with artichoke and roasted tomatoes 

5 p.m. (Meal #4): apple spice muffin 

7 p.m. (Meal #5): breakfast taco 

9 p.m. (Meal #6, light snack): orange juice 

Notes:

34 points

Bread (1) 480 calories
Fruit (5) 360 calories
Vegetables (4) 150 calories

day 17

October 17, 2010

8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, bacon, cheese, salsa

11 a.m. (Meal #2, heavy snack): sleep

2 p.m. (Meal #3): mango mantra low cal smoothie

5 p.m. (Meal #4): blueberry cranberry muffin, nonfat milk

7 p.m. (Meal #5): wheat pasta with pesto, artichoke, roasted tomato, parmesan

9 p.m. (Meal #6, light snack): orange juice

Notes:

Bread (3) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories
Meat (1) 525 calories

day 16

October 16, 2010

8 a.m. (Meal #1): breakfast taco with egg and bacon on wheat, orange carrot juice

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): none

5 p.m. (Meal #4): fried moon pie (state fair), funnel cake

7 p.m. (Meal #5): none

9 p.m. (Meal #6, light snack): none 

Notes:

day 13

October 12, 2010

8 a.m. (Meal #1): raisin bran, skim milk

11 a.m. (Meal #2, heavy snack): multigrain croissant, egg, bacon, coffee, creamer

2 p.m. (Meal #3): grilled chicken, spinach greens, strawberries, almonds

5 p.m. (Meal #4): raisin bran, skim milk

7 p.m. (Meal #5): shrimp and chicken fried rice (small)

9 p.m. (Meal #6, light snack): none

Notes:

Bread (2) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories

day 6

October 6, 2010

8 a.m. (Meal #1): dark cherry yogurt with granola, coffee, skim milk

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): salmon cake, caesar salad

5 p.m. (Meal #4): 

7 p.m. (Meal #5): 

9 p.m. (Meal #6, light snack): 

Notes:

Bread (5) 480 calories
Fruit (5) 360 calories
Vegetables (5) 150 calories
Meat (2) 525 calories
Fat (1) 90 calories