Archive for August 2010

day 2

August 31, 2010

8 a.m. (Meal #1): green smoothie

11 a.m. (Meal #2, heavy snack): odwalla bar

2 p.m. (Meal #3): grilled chicken, pesto multigrain pasta, salad

5 p.m. (Meal #4): watermelon

7 p.m. (Meal #5): grilled shrimp

9 p.m. (Meal #6, light snack):  none

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Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs

day 1

August 31, 2010

8 a.m. (Meal #1): green smoothie

11 a.m. (Meal #2, heavy snack): odwalla bar, coffee

2 p.m. (Meal #3): chicken pasta bowl

5 p.m. (Meal #4): watermelon

7 p.m. (Meal #5): salmon cakes, caesar salad

9 p.m. (Meal #6, light snack):  none

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Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs

day 31

August 31, 2010

8 a.m. (Meal #1): granola, almond milk, coffee

11 a.m. (Meal #2, heavy snack): chicken green chili  soup

2 p.m. (Meal #3): quinoa cake

5 p.m. (Meal #4): watermelon

7 p.m. (Meal #5): sushi

9 p.m. (Meal #6, light snack):  none

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Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs

meal options

August 30, 2010

– whole wheat pasta, turkey meat sauce with parmesan cheese

-whole wheat pita pizza with bbq sauce, southwest seasoned chicken, thinly sliced red onion, colby jack cheese

day 30

August 29, 2010

8 a.m. (Meal #1): granola, almond milk, coffee

11 a.m. (Meal #2, heavy snack): chicken tenders, green beans, salad

2 p.m. (Meal #3):  none

5 p.m. (Meal #4): Odwalla bar

7 p.m. (Meal #5): peach mango smoothie

9 p.m. (Meal #6, light snack):  none

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Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs

day 29

August 29, 2010

8 a.m. (Meal #1): odwalla bar

11 a.m. (Meal #2, heavy snack): mexican omelette, fruit cup, wheat toast, coffee

2 p.m. (Meal #3):  none

5 p.m. (Meal #4): figs with marscapone cheese

7 p.m. (Meal #5): pepperoni pita pizza

9 p.m. (Meal #6, light snack):  orange

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Water Goal Reached? 0%

Exercise? Yes

Weight Lost? 4 lbs

day 28

August 27, 2010

8 a.m. (Meal #1): buckwheat blueberry waffle, orange juice

11 a.m. (Meal #2, heavy snack): mango peach banana smoothie with greek yogurt

2 p.m. (Meal #3):  southwest chicken barbeque pizza on pita with red onion

5 p.m. (Meal #4): none

7 p.m. (Meal #5): ice cream

9 p.m. (Meal #6, light snack):  none

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Water Goal Reached? 0%

Exercise? Yes

Weight Lost? 4 lbs