8 a.m. (Meal #1): green smoothie
11 a.m. (Meal #2, heavy snack): odwalla bar
2 p.m. (Meal #3): grilled chicken, pesto multigrain pasta, salad
5 p.m. (Meal #4): watermelon
7 p.m. (Meal #5): grilled shrimp
9 p.m. (Meal #6, light snack): none
================
Water Goal Reached? 0%
Exercise? No
Weight Lost? 4 lbs
8 a.m. (Meal #1): green smoothie
11 a.m. (Meal #2, heavy snack): odwalla bar, coffee
2 p.m. (Meal #3): chicken pasta bowl
5 p.m. (Meal #4): watermelon
7 p.m. (Meal #5): salmon cakes, caesar salad
9 p.m. (Meal #6, light snack): none
================
Water Goal Reached? 0%
Exercise? No
Weight Lost? 4 lbs
8 a.m. (Meal #1): granola, almond milk, coffee
11 a.m. (Meal #2, heavy snack): chicken green chili soup
2 p.m. (Meal #3): quinoa cake
5 p.m. (Meal #4): watermelon
7 p.m. (Meal #5): sushi
9 p.m. (Meal #6, light snack): none
================
Water Goal Reached? 0%
Exercise? No
Weight Lost? 4 lbs
– whole wheat pasta, turkey meat sauce with parmesan cheese
-whole wheat pita pizza with bbq sauce, southwest seasoned chicken, thinly sliced red onion, colby jack cheese
8 a.m. (Meal #1): granola, almond milk, coffee
11 a.m. (Meal #2, heavy snack): chicken tenders, green beans, salad
2 p.m. (Meal #3): none
5 p.m. (Meal #4): Odwalla bar
7 p.m. (Meal #5): peach mango smoothie
9 p.m. (Meal #6, light snack): none
================
Water Goal Reached? 0%
Exercise? No
Weight Lost? 4 lbs
8 a.m. (Meal #1): odwalla bar
11 a.m. (Meal #2, heavy snack): mexican omelette, fruit cup, wheat toast, coffee
2 p.m. (Meal #3): none
5 p.m. (Meal #4): figs with marscapone cheese
7 p.m. (Meal #5): pepperoni pita pizza
9 p.m. (Meal #6, light snack): orange
================
Water Goal Reached? 0%
Exercise? Yes
Weight Lost? 4 lbs
8 a.m. (Meal #1): buckwheat blueberry waffle, orange juice
11 a.m. (Meal #2, heavy snack): mango peach banana smoothie with greek yogurt
2 p.m. (Meal #3): southwest chicken barbeque pizza on pita with red onion
5 p.m. (Meal #4): none
7 p.m. (Meal #5): ice cream
9 p.m. (Meal #6, light snack): none
================
Water Goal Reached? 0%
Exercise? Yes
Weight Lost? 4 lbs
8 a.m. (Meal #1): chicken minis, coffee
11 a.m. (Meal #2, heavy snack): granola, almond milk
2 p.m. (Meal #3): shrimp bowl with roasted tomatoes and artichokes, Odwalla bar
5 p.m. (Meal #4): 1/2 appetizer fritto misto
7 p.m. (Meal #5): none
9 p.m. (Meal #6, light snack): watermelon
================
Water Goal Reached? 0%
Exercise? Yes
Weight Lost? 4 lbs
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homemade love 
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