day 10 (round 2)

8 a.m. (Meal #1): oatmeal, blueberries

11 a.m. (Meal #2, heavy snack): banana

2 p.m. (Meal #3): jerk chicken, cabbage, brown rice, black beans, strawberries

5 p.m. (Meal #4, light snack): nectarine

7 p.m. (Meal #5): raisin bran, nonfat milk

9 p.m. (Light Snack): peach

day 9 (round 2)

8 a.m. (Meal #1): raisin bran, non-fat milk

11 a.m. (Meal #2, heavy snack): strawberry, banana smoothie

2 p.m. (Meal #3): 1 slice vegetable pizza, lemonade

5 p.m. (Meal #4, light snack): granola bar, nonfat milk

7 p.m. (Meal #5): ground turkey, salsa, tortila chips

9 p.m. (Light Snack): pear