I’ve decided to try out a new space. I’d love it if you stopped by. Old friends, let me know you’ve found me. I don’t want to lose you in the transition.
hello!
Posted November 10, 2010 by TwentyTwoCategories: health, life, relationships
Tags: relationships, weight loss
I’m still here! I’m sorely in need of a new blog space and well over due for a fresh start in life.
I have been overwhelmed at work, but life in the real world is still great. My sweetheart, my love is still amazing. I couldn’t have created a more perfect person to love. We are approaching our 1 year anniversary and I am so amazed at how beautiful and wonderful this past year has been with him. Never in my life would I have imagined meeting a man who is all man, but also all love, and tender care.
Weight loss is the hard part of life. I’m fat as ever (argh), lol, but I never give up. I’ve joined Weight Watchers thanks to my Mom (love her). Now I just have to use it. 🙂
Otherwise, I’m completely disorganized, but having fun. Hopefully I will have time to invest in the blogosphere again soon.
day 21
Posted October 21, 2010 by TwentyTwoCategories: health
Tags: meal plans, weight loss
8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): feta burger on multigrain bun, brussel sprouts
5 p.m. (Meal #4): pineapple
7 p.m. (Meal #5): chicken and shrimp fried rice
9 p.m. (Meal #6, light snack): none
day 20
Posted October 21, 2010 by TwentyTwoCategories: health
Tags: meal plans, weight loss
8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): 1/2 Greek salad petite, grape leaves, falafel
5 p.m. (Meal #4): brussel sprouts
7 p.m. (Meal #5): calamari, lettuce wrap
9 p.m. (Meal #6, light snack): none
day 19
Posted October 18, 2010 by TwentyTwoCategories: health
Tags: meal plan, weight loss
8 a.m. (Meal #1): breakfast taco, orange juice, coffee
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): salmon, rice, roasted vegetables
5 p.m. (Meal #4): brussel sprouts
7 p.m. (Meal #5): pear, orange
9 p.m. (Meal #6, light snack): none
Notes:
Bread (4) 480 calories
Fruit (3) 360 calories
Vegetables (4) 150 calories
Skim Milk (1) 180 calories (may be in the form of almond milk)
Fat (2) 90 calories
day 18
Posted October 17, 2010 by TwentyTwoCategories: health
Tags: meal plans, weight loss
8 a.m. (Meal #1): cranberry blueberry muffin, coffee
11 a.m. (Meal #2, heavy snack): falafel
2 p.m. (Meal #3): shrimp wheat pasta bowl with artichoke and roasted tomatoes
5 p.m. (Meal #4): apple spice muffin
7 p.m. (Meal #5): breakfast taco
9 p.m. (Meal #6, light snack): orange juice
Notes:
34 points
Bread (1) 480 calories
Fruit (5) 360 calories
Vegetables (4) 150 calories
day 17
Posted October 17, 2010 by TwentyTwoCategories: health
Tags: meal plans, weight loss
8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, bacon, cheese, salsa
11 a.m. (Meal #2, heavy snack): sleep
2 p.m. (Meal #3): mango mantra low cal smoothie
5 p.m. (Meal #4): blueberry cranberry muffin, nonfat milk
7 p.m. (Meal #5): wheat pasta with pesto, artichoke, roasted tomato, parmesan
9 p.m. (Meal #6, light snack): orange juice
Notes:
Bread (3) 480 calories
Fruit (3) 360 calories
Vegetables (5) 150 calories
Meat (1) 525 calories
day 16
Posted October 16, 2010 by TwentyTwoCategories: health
Tags: meal plans, weight loss
8 a.m. (Meal #1): breakfast taco with egg and bacon on wheat, orange carrot juice
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): none
5 p.m. (Meal #4): fried moon pie (state fair), funnel cake
7 p.m. (Meal #5): none
9 p.m. (Meal #6, light snack): none
Notes:
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